Legal Notice

Information in accordance with the Belgian Code of Economic Law (Code de droit économique) and the EU Directive on electronic commerce.

Provider

Contact

Phone: +32 471 180 875
Email: ready@upgrade-yourself.be

Company details

Legal form: Self-employed (natural person)
Company number (CBE / BCE): 0810.534.572
VAT number: BE 0810.534.572

Responsible for content

Tom Rosenstein (address as above).

Health notice & disclaimer

Participation in ice baths, cold exposure and breathing exercises is voluntary and at your own risk. Ice bathing and intense breathing techniques can carry health risks — in particular with certain pre-existing conditions such as cardiovascular disease, epilepsy, high blood pressure or during pregnancy.

The workshops offered and the content of this website do not replace medical advice, diagnosis or treatment. If in doubt, please consult your doctor before taking part. Breathing exercises must never be performed in the water or immediately before submerging.

By registering, you confirm that you are in a fit state of health to take part in the activities and that you will disclose any relevant health restrictions in advance. Liability for health consequences arising from disregarding these notices or from withholding relevant pre-existing conditions is excluded, as far as legally permissible.

Liability for content

The content of this website has been created with the greatest possible care. However, no guarantee can be given for the accuracy, completeness and timeliness of the content.

Liability for links

This website contains links to external third-party websites (e.g. Instagram) over whose content we have no influence. The respective provider is always responsible for that external content.

Copyright

The content, texts and images published on this website are protected by copyright. Any reproduction or use beyond the limits permitted by law requires prior written consent.

Consumer dispute resolution

We are not obliged and generally not willing to take part in dispute resolution proceedings before a consumer arbitration board.

Last updated: June 2026 · This English version is a translation for convenience; in case of doubt the German version applies.